Ambition is a necessary part of becoming successful, but so is sleep. When you miss 8 hours of sleep in a week you’re actually in a state similar to being drunk. Sleep management is important for our performance. The training program developed by dr. Van der Helm is already used by world leaders such as McKinsey and Facebook and she is here to tell you, you are next!
Elske is a Cum Laude graduate in Clinical Neuropsychology at the University of Amsterdam, and a Doctor of Philosophy at the University of California, Berkeley. Elske worked as a consultant at McKinsey & Company. She is the proud founder of SHLEEP.
Els shares her vision on Work Hard, Play Hard, Sleep Hard:
Els will share her valuable insights at the Next Women Summit 2017